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Core Control seminar

The Core Control Seminar is focusing on increasing bodily awareness and developing the deep inner abdominal muscles that are crucial to safe training and the protection of the lower back. Our CrossFit coach(es) will work to expand your knowledge of the importance of the core muscles and how they bring your body together.

Price: 30€

For more information and registration please send us e-mail at: info@crossfitredarrow.com

Welcome!

Later Event: January 5
On Ramp course