By definition, CrossFit is "constantly varied functional movements performed at high intensity." When exercises are performed in this manner, your capacity to produce work increases.
Fitness or General Physical Preparedness (GPP), is defined, not by your appearance, but by your capacity to produce work across time and in multiple tasks.
CrossFit is for anyone of any age, gender, and fitness background. Workouts are designed to be scalable, so if you are unable to perform a movement, no problem - there will be a version which will meet your fitness standards.
CrossFit Red Arrow came to life in 2018, with the goal of creating a warm and welcoming international atmosphere for athletes of all shapes, ages, and backgrounds. We strive to create a comfortable and empathetic community for our members, be you nineteen or ninety-five. No matter who you are or where you're from, our doors are always open to you, and our goal is to help you reach and eventually surpass your fitness goals.